exercise.id: 3224 Equipo: body weight
jack jump (male)
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚并拢站立，双臂放在身体两侧。 跳起来，分开双脚，将手臂举过头顶。 当你落地时，迅速跳回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position. Repeat for the desired number of repetitions.
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