exercise.id: 3224 Equipo: body weight
jack jump (male)
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps calves
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet together and your arms by your sides. Jump up, spreading your feet apart and raising your arms above your head. As you land, quickly jump back to the starting position. Repeat for the desired number of repetitions.
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