exercise.id: 2139 Equipo: upper body ergometer
hands bike
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
将座椅高度和车把位置调整至舒适的水平。 坐在测力计上，背部挺直，双脚放在踏板上。 双手抓住手柄，并将手臂呈 90 度角。 开始用手踩踏板，以受控的动作推拉手柄。 继续踩踏所需的持续时间或重复次数。
🇬🇧 English (Fallback)
Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.
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