exercise.id: 2139 Equipo: upper body ergometer
hands bike
exercise.body_part: chest exercise.target: pectorals Grupo: triceps
exercise.synergist:
triceps shoulders
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Adjust the seat height and handlebar position to a comfortable level. Sit on the ergometer with your back straight and feet on the pedals. Grasp the handles with your hands and position your arms at a 90-degree angle. Start pedaling with your hands, pushing and pulling the handles in a controlled motion. Continue pedaling for the desired duration or number of repetitions.
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