exercise.id: 1617 Equipo: dumbbell

dumbbell decline one arm hammer press

exercise.body_part: upper arms exercise.target: triceps Grupo: chest

exercise.synergist:

chest shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

躺在下斜长凳上，一只手握住哑铃，放在胸前。将手臂伸直向上，保持肘部稍微弯曲。将哑铃向肩膀方向降低，保持肘部靠近身体。将哑铃推回到起始位置。重复所需的重复次数，然后换臂。

🇬🇧 English (Fallback)

Lie on a decline bench with a dumbbell in one hand, resting on your chest. Extend your arm straight up, keeping your elbow slightly bent. Lower the dumbbell down towards your shoulder, keeping your elbow close to your body. Press the dumbbell back up to the starting position. Repeat for the desired number of repetitions, then switch arms.

exercise.cta.title

exercise.cta.desc1 dumbbell decline one arm hammer press exercise.cta.desc2

exercise.cta.button