exercise.id: 1585 Equipo: body weight
runners stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: calves
exercise.synergist:
calves quadriceps
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与臀部同宽站立。 右脚向前迈出一步，保持左脚踩地。 弯曲右膝，降低身体，保持左腿伸直。 将双手放在右大腿上以获得支撑。 保持拉伸 20-30 秒，然后换边重复。
🇬🇧 English (Fallback)
Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.
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