exercise.id: 1585 Equipo: body weight
runners stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: calves
exercise.synergist:
calves quadriceps
exercise.instructions.title exercise.instructions.subtitle
Italian
Stand with your feet hip-width apart. Fai un passo avanti con il piede destro, mantenendo il piede sinistro ben piantato. Piega il ginocchio destro e abbassa il corpo, mantenendo la gamba sinistra dritta. Metti le mani sulla coscia destra per supporto. Mantieni la posizione per 20-30 secondi, poi cambia lato e ripeti.
🇬🇧 English (Fallback)
Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.
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