exercise.id: 1585 Equipo: body weight
runners stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: calves
exercise.synergist:
calves quadriceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet hip-width apart. Take a step forward with your right foot, keeping your left foot planted. Bend your right knee and lower your body down, keeping your left leg straight. Place your hands on your right thigh for support. Hold the stretch for 20-30 seconds, then switch sides and repeat.
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