exercise.id: 1576 Equipo: body weight
leg up hamstring stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes
exercise.synergist:
glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸展。 弯曲一侧膝盖，将其靠近胸部，握住大腿或小腿。 尽可能伸直腿，同时保持腿抬高。 保持拉伸 20-30 秒。 换另一条腿重复上述步骤。
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.
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exercise.cta.title
exercise.cta.desc1 leg up hamstring stretch exercise.cta.desc2
exercise.cta.button