exercise.id: 1576 Equipo: body weight

leg up hamstring stretch

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.

exercise.cta.title

exercise.cta.desc1 leg up hamstring stretch exercise.cta.desc2

exercise.cta.button