exercise.id: 1576 Equipo: body weight

leg up hamstring stretch

exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes

exercise.synergist:

glutes

exercise.instructions.title exercise.instructions.subtitle

Italian

Sdraiati sulla schiena con le gambe distese. Piega un ginocchio e portalo verso il petto, tenendoti sulla coscia o sullo stinco. Raddrizza la gamba il più possibile mantenendola sollevata. Mantieni l'allungamento per 20-30 secondi. Ripeti con l'altra gamba.

🇬🇧 English (Fallback)

Lie flat on your back with your legs extended. Bend one knee and bring it towards your chest, holding onto your thigh or shin. Straighten your leg as much as possible while keeping it elevated. Hold the stretch for 20-30 seconds. Repeat with the other leg.

exercise.cta.title

exercise.cta.desc1 leg up hamstring stretch exercise.cta.desc2

exercise.cta.button