exercise.id: 1428 Equipo: body weight
wrist circles
exercise.body_part: lower arms exercise.target: forearms Grupo: hands
exercise.synergist:
hands wrists
exercise.instructions.title exercise.instructions.subtitle
Chinese
将双臂伸直在身前。 双手握拳。 以圆周运动旋转手腕，保持手臂静止。 继续手腕转圈达到所需的重复次数。
🇬🇧 English (Fallback)
Extend your arms straight out in front of you. Make a fist with both hands. Rotate your wrists in a circular motion, keeping your arms still. Continue the wrist circles for the desired number of repetitions.
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