exercise.id: 1368 Equipo: body weight
ankle circles
exercise.body_part: lower legs exercise.target: calves Grupo: ankle stabilizers
exercise.synergist:
ankle stabilizers
exercise.instructions.title exercise.instructions.subtitle
Chinese
坐在地上，双腿在身前伸展。 将一条腿抬离地面，并以圆周运动旋转脚踝。 在一个方向上转所需的圈数，然后切换到另一个方向。 换另一条腿重复上述步骤。
🇬🇧 English (Fallback)
Sit on the ground with your legs extended in front of you. Lift one leg off the ground and rotate your ankle in a circular motion. Perform the desired number of circles in one direction, then switch to the other direction. Repeat with the other leg.
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