exercise.id: 0817 Equipo: body weight
triceps stretch
exercise.body_part: upper arms exercise.target: triceps Grupo: shoulders
exercise.synergist:
shoulders
exercise.instructions.title exercise.instructions.subtitle
Chinese
站立或坐直，背部挺直。 将一只手臂伸过头顶，肘部弯曲。 将另一只手放在弯曲的肘部上，然后轻轻地将其拉向头部。 保持拉伸 15-30 秒，感受三头肌的轻微拉伸。 松开拉伸并在另一只手臂上重复。
🇬🇧 English (Fallback)
Stand or sit upright with your back straight. Extend one arm overhead, bending it at the elbow. Place your opposite hand on the bent elbow and gently pull it towards your head. Hold the stretch for 15-30 seconds, feeling a gentle stretch in your triceps. Release the stretch and repeat on the other arm.
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