exercise.id: 0459 Equipo: body weight
flutter kicks
exercise.body_part: upper legs exercise.target: glutes Grupo: hip flexors
exercise.synergist:
hip flexors lower abs
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸展，双手放在身体两侧。 收紧核心肌群并将双腿抬离地面约 6 英寸。 保持双腿伸直，交替将一条腿抬得比另一条腿稍高。 继续这个颤动动作达到所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended and your hands by your sides. Engage your core and lift your legs off the ground about 6 inches. Keeping your legs straight, alternate lifting one leg slightly higher than the other. Continue this fluttering motion for the desired number of repetitions.
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