exercise.id: 2133 Equipo: dumbbell
farmers walk
exercise.body_part: upper legs exercise.target: quads Grupo: calves
exercise.synergist:
calves forearms core
exercise.instructions.title exercise.instructions.subtitle
Italian
Stai dritto con un manubrio in ciascuna mano, i palmi rivolti verso i fianchi. Tieni la schiena dritta e le spalle indietro. Fai piccoli passi controllati in avanti, mantenendo una postura eretta. Continua a camminare per la distanza o il tempo desiderati. Per finire, smetti di camminare e abbassa con attenzione i manubri lungo i fianchi.
🇬🇧 English (Fallback)
Stand up straight with a dumbbell in each hand, palms facing your sides. Keep your back straight and your shoulders back. Take small, controlled steps forward, maintaining an upright posture. Continue walking for the desired distance or time. To finish, stop walking and carefully lower the dumbbells to your sides.
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