exercise.id: 2331 Equipo: leverage machine
cycle cross trainer
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
调整座椅高度并将自己放在自行车交叉训练机上。 将脚放在踏板上并抓住车把。 开始以平稳且受控的动作踩踏。 保持稳定的步伐并根据需要增加阻力。 继续踩踏您的有氧运动所需的持续时间。
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the cycle cross trainer. Place your feet on the pedals and grip the handlebars. Start pedaling in a smooth and controlled motion. Maintain a steady pace and increase the resistance if desired. Continue pedaling for the desired duration of your cardio workout.
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