exercise.id: 2331 Equipo: leverage machine
cycle cross trainer
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Adjust the seat height and position yourself on the cycle cross trainer. Place your feet on the pedals and grip the handlebars. Start pedaling in a smooth and controlled motion. Maintain a steady pace and increase the resistance if desired. Continue pedaling for the desired duration of your cardio workout.
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