exercise.id: 1708 Equipo: assisted
assisted lying calves stretch
exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings
exercise.synergist:
hamstrings
exercise.instructions.title exercise.instructions.subtitle
Chinese
仰卧，双腿伸展。 弯曲一侧膝盖，将脚平放在地上。 用手或毛巾轻轻地将脚趾拉向身体，感受小腿的拉伸。 保持拉伸 20-30 秒。 松开拉伸并在另一条腿上重复。
🇬🇧 English (Fallback)
Lie on your back with your legs extended. Bend one knee and place your foot flat on the ground. Using your hands or a towel, gently pull your toes towards your body, feeling a stretch in your calf. Hold the stretch for 20-30 seconds. Release the stretch and repeat on the other leg.
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exercise.cta.title
exercise.cta.desc1 assisted lying calves stretch exercise.cta.desc2
exercise.cta.button