exercise.id: 1511 Equipo: body weight
hamstring stretch
exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes
exercise.synergist:
glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 右脚向前迈出一步，将重心转移到右腿上。 保持背部挺直，臀部慢慢向前弯曲，双手伸向右脚。 保持伸展动作 20-30 秒，然后回到起始位置。 在另一侧重复。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Step forward with your right foot and shift your weight onto your right leg. Keeping your back straight, slowly bend forward at the hips, reaching towards your right foot with both hands. Hold the stretch for 20-30 seconds, then return to the starting position. Repeat on the other side.
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