exercise.id: 1473 Equipo: body weight
backward jump
exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings
exercise.synergist:
hamstrings glutes calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 稍微弯曲膝盖，向后跳跃，用双脚蹬地。 脚掌轻轻着地，弯曲膝盖以吸收冲击力。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact. Repeat for the desired number of repetitions.
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