exercise.id: 1473 Equipo: body weight
backward jump
exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings
exercise.synergist:
hamstrings glutes calves
exercise.instructions.title exercise.instructions.subtitle
Korean
발을 어깨너비로 벌리고 섭니다. 무릎을 약간 구부리고 양발로 밀어내 뒤로 점프합니다. 발의 앞부분으로 부드럽게 착지하면서 무릎을 구부려 충격을 흡수합니다. 원하는 횟수만큼 반복합니다.
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Bend your knees slightly and jump backwards, pushing off with both feet. Land softly on the balls of your feet, bending your knees to absorb the impact. Repeat for the desired number of repetitions.
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