exercise.id: 1460 Equipo: body weight
walking lunge
exercise.body_part: upper legs exercise.target: glutes Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立。 右腿向前迈出一步，将身体降低至弓步位置。 保持躯干直立，前膝与脚踝对齐。 右脚蹬地，左脚向前，左腿呈弓步姿势。 继续交替双腿向前行走，保持受控且稳定的步伐。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart. Take a step forward with your right leg, lowering your body into a lunge position. Keep your torso upright and your front knee aligned with your ankle. Push off with your right foot and bring your left foot forward, stepping into a lunge position with your left leg. Continue alternating legs and walking forward, maintaining a controlled and steady pace. Repeat for the desired number of repetitions.
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