exercise.id: 1398 Equipo: body weight

standing calves calf stretch

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Chinese

面朝墙壁或坚固物体站立，距离大约一臂远。将手放在与肩同高的墙壁或物体上。一只脚向后退一步，保持脚跟平放在地面上。稍微弯曲前膝盖并向前倾斜，保持后腿伸直。您应该感觉到小腿肌肉有拉伸感。保持拉伸 20-30 秒。在另一条腿上重复。

🇬🇧 English (Fallback)

Stand facing a wall or sturdy object, about an arm's length away. Place your hands on the wall or object at shoulder height. Step back with one foot, keeping your heel flat on the ground. Bend your front knee slightly and lean forward, keeping your back leg straight. You should feel a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Repeat on the other leg.

exercise.cta.title

exercise.cta.desc1 standing calves calf stretch exercise.cta.desc2

exercise.cta.button