exercise.id: 1398 Equipo: body weight

standing calves calf stretch

exercise.body_part: lower legs exercise.target: calves Grupo: hamstrings

exercise.synergist:

hamstrings glutes

exercise.instructions.title exercise.instructions.subtitle

Russian

Встаньте лицом к стене или прочному предмету на расстоянии вытянутой руки. Place your hands on the wall or object at shoulder height. Сделайте шаг назад одной ногой, удерживая пятку на земле. Bend your front knee slightly and lean forward, keeping your back leg straight. Вы должны почувствовать растяжение икроножной мышцы. Удерживайте растяжку 20–30 секунд. Повторите на другой ноге.

🇬🇧 English (Fallback)

Stand facing a wall or sturdy object, about an arm's length away. Place your hands on the wall or object at shoulder height. Step back with one foot, keeping your heel flat on the ground. Bend your front knee slightly and lean forward, keeping your back leg straight. You should feel a stretch in your calf muscle. Hold the stretch for 20-30 seconds. Repeat on the other leg.

exercise.cta.title

exercise.cta.desc1 standing calves calf stretch exercise.cta.desc2

exercise.cta.button