exercise.id: 1364 Equipo: body weight
standing pelvic tilt
exercise.body_part: back exercise.target: spine Grupo: abdominals
exercise.synergist:
abdominals
exercise.instructions.title exercise.instructions.subtitle
Chinese
双脚分开与肩同宽站立，膝盖稍微弯曲。 将双手放在臀部或垂在身体两侧。 调动核心肌肉并向前倾斜骨盆，将下背部推向身后的墙壁。 保持该位置几秒钟，然后松开并返回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or let them hang by your sides. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you. Hold the position for a few seconds, then release and return to the starting position. Repeat for the desired number of repetitions.
Advertisement