exercise.id: 1364 Equipo: body weight
standing pelvic tilt
exercise.body_part: back exercise.target: spine Grupo: abdominals
exercise.synergist:
abdominals
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your knees slightly bent. Place your hands on your hips or let them hang by your sides. Engage your core muscles and tilt your pelvis forward, pushing your lower back towards the wall behind you. Hold the position for a few seconds, then release and return to the starting position. Repeat for the desired number of repetitions.
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