exercise.id: 1356 Equipo: leverage machine

lever one arm lateral high row

exercise.body_part: back exercise.target: upper back Grupo: biceps

exercise.synergist:

biceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

调整座椅高度并将自己面向机器。用一只手抓住手柄并保持背部挺直。将手柄拉向身体，保持肘部靠近身体两侧。在动作的最高点挤压背部肌肉。慢慢松开手柄回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Adjust the seat height and position yourself facing the machine. Grasp the handle with one hand and keep your back straight. Pull the handle towards your body, keeping your elbow close to your side. Squeeze your back muscles at the top of the movement. Slowly release the handle back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 lever one arm lateral high row exercise.cta.desc2

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