exercise.id: 1259 Equipo: assisted

behind head chest stretch

exercise.body_part: chest exercise.target: pectorals Grupo: shoulders

exercise.synergist:

shoulders triceps

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽。将手指交叉放在脑后，肘部朝外。慢慢地将肩胛骨挤压在一起，并将胸部向前推。保持拉伸 15-30 秒。松开拉伸并根据需要重复。

🇬🇧 English (Fallback)

Stand tall with your feet shoulder-width apart. Interlace your fingers behind your head with your elbows pointing outwards. Slowly squeeze your shoulder blades together and push your chest forward. Hold the stretch for 15-30 seconds. Release the stretch and repeat as desired.

exercise.cta.title

exercise.cta.desc1 behind head chest stretch exercise.cta.desc2

exercise.cta.button