exercise.id: 0690 Equipo: body weight

seated lower back stretch

exercise.body_part: back exercise.target: lats Grupo: glutes

exercise.synergist:

glutes hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在椅子边缘，双脚平放在地面上。将双手放在大腿上或椅子两侧以获得支撑。从臀部开始慢慢向前倾斜，保持背部挺直。感受下背部的拉伸并保持 20-30 秒。慢慢回到起始位置并重复所需的重复次数。

🇬🇧 English (Fallback)

Sit on the edge of a chair with your feet flat on the ground. Place your hands on your thighs or on the sides of the chair for support. Slowly lean forward from your hips, keeping your back straight. Feel the stretch in your lower back and hold for 20-30 seconds. Slowly return to the starting position and repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 seated lower back stretch exercise.cta.desc2

exercise.cta.button