exercise.id: 0339 Equipo: dumbbell
dumbbell lying femoral
exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes
exercise.synergist:
glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
平躺，双腿伸直，将哑铃放在下腹部。 弯曲膝盖，将哑铃拉向臀部，保持双脚平放在地面上。 在最高点暂停片刻，然后慢慢将哑铃放回起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions.
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