exercise.id: 0339 Equipo: dumbbell
dumbbell lying femoral
exercise.body_part: upper legs exercise.target: hamstrings Grupo: glutes
exercise.synergist:
glutes
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Lie flat on your back with your legs extended and a dumbbell resting on your lower abdomen. Bend your knees and bring the dumbbell towards your glutes, keeping your feet flat on the ground. Pause for a moment at the top, then slowly lower the dumbbell back to the starting position. Repeat for the desired number of repetitions.
Advertisement