exercise.id: 0020 Equipo: body weight
balance board
exercise.body_part: upper legs exercise.target: quads Grupo: calves
exercise.synergist:
calves hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
Chinese
将平衡板放在平坦的表面上。 用一只脚踩在平衡板上，确保其居中。 慢慢地将体重转移到平衡板上的脚上，保持核心肌群参与。 在保持该姿势所需的时间内保持平衡和稳定。 用另一只脚重复该练习。
🇬🇧 English (Fallback)
Place the balance board on a flat surface. Step onto the balance board with one foot, ensuring it is centered. Slowly shift your weight onto the foot on the balance board, keeping your core engaged. Maintain your balance and stability as you hold the position for a desired amount of time. Repeat the exercise with the other foot.
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