exercise.id: 2612 Equipo: rope
jump rope
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: calves
exercise.synergist:
calves quadriceps hamstrings glutes
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Hold the handles of the jump rope with your hands, palms facing inward. Stand with your feet shoulder-width apart and knees slightly bent. Swing the rope over your head and jump over it as it comes towards your feet. Land softly on the balls of your feet and repeat the jump as the rope comes around again. Continue jumping for the desired duration or number of repetitions.
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