exercise.id: 1295 Equipo: dumbbell

dumbbell pullover on exercise ball

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps latissimus dorsi

exercise.instructions.title exercise.instructions.subtitle

🇬🇧 English (Fallback)

Sit on an exercise ball and hold a dumbbell with both hands above your chest, arms extended. Slowly lower the dumbbell behind your head while keeping your arms straight. Pause for a moment, then raise the dumbbell back to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 dumbbell pullover on exercise ball exercise.cta.desc2

exercise.cta.button