exercise.id: 0710 Equipo: body weight
side hip abduction
exercise.body_part: upper legs exercise.target: abductors Grupo: glutes
exercise.synergist:
glutes quadriceps
exercise.instructions.title exercise.instructions.subtitle
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and your hands on your hips. Shift your weight to one leg and lift the opposite leg out to the side, keeping it straight. Pause for a moment at the top, then slowly lower your leg back down to the starting position. Repeat on the other side. Continue alternating sides for the desired number of repetitions.
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