exercise.id: 1548 Equipo: body weight

chair leg extended stretch

exercise.body_part: upper legs exercise.target: quads Grupo: hamstrings

exercise.synergist:

hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Italian

Siediti sul bordo di una sedia con la schiena dritta e i piedi piatti a terra. Estendi una gamba dritta davanti a te, tenendo il tallone a terra. Piegati leggermente in avanti, sentendo uno stiramento nei quadricipiti. Mantieni questa posizione per 20-30 secondi. Cambia gamba e ripeti lo stretching.

🇬🇧 English (Fallback)

Sit on the edge of a chair with your back straight and feet flat on the ground. Extend one leg straight out in front of you, keeping your heel on the ground. Lean forward slightly, feeling a stretch in your quadriceps. Hold this position for 20-30 seconds. Switch legs and repeat the stretch.

exercise.cta.title

exercise.cta.desc1 chair leg extended stretch exercise.cta.desc2

exercise.cta.button