exercise.id: 3656 Equipo: body weight
short stride run
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
找一个空地或跑步机来进行锻炼。 站直，双脚分开与臀部同宽。 开始原地慢跑，抬起膝盖并挥动手臂。 几秒钟后，开始小步前进，保持快速的步伐。 继续小步跑所需的时间或距离。
🇬🇧 English (Fallback)
Find an open space or a treadmill to perform the exercise. Stand tall with your feet hip-width apart. Start jogging in place, lifting your knees high and pumping your arms. After a few seconds, start taking short strides forward, maintaining a quick pace. Continue running with short strides for the desired duration or distance.
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