exercise.id: 3637 Equipo: body weight
wheel run
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: quadriceps
exercise.synergist:
quadriceps hamstrings calves
exercise.instructions.title exercise.instructions.subtitle
Chinese
从平板支撑位置开始，双手放在方向盘上，身体伸直。 启动你的核心并通过伸展双臂开始向前滚动轮子。 继续滚动，直到身体完全伸展并且手臂举过头顶。 使用你的核心和手臂将轮子拉回你的身体，从而扭转运动。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start in a plank position with your hands on the wheel and your body straight. Engage your core and start rolling the wheel forward by extending your arms. Continue rolling until your body is fully extended and your arms are overhead. Reverse the movement by pulling the wheel back towards your body, using your core and arms. Repeat for the desired number of repetitions.
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