exercise.id: 3548 Equipo: dumbbell

dumbbell single arm overhead carry

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps core

exercise.instructions.title exercise.instructions.subtitle

Chinese

站直，双脚分开与肩同宽，一手握住哑铃。将哑铃举过头顶，充分伸展手臂。向前行走时，启动核心肌群并保持背部挺直，将哑铃举过头顶。继续步行所需的距离或时间。交换双手并重复练习。

🇬🇧 English (Fallback)

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise.

exercise.cta.title

exercise.cta.desc1 dumbbell single arm overhead carry exercise.cta.desc2

exercise.cta.button