exercise.id: 3548 Equipo: dumbbell

dumbbell single arm overhead carry

exercise.body_part: shoulders exercise.target: delts Grupo: traps

exercise.synergist:

traps core

exercise.instructions.title exercise.instructions.subtitle

Italian

Stai dritto con i piedi divaricati alla larghezza delle spalle, tenendo un manubrio in una mano. Alza il manubrio sopra la testa, estendendo completamente il braccio. Attiva il core e tieni la schiena dritta mentre cammini in avanti, mantenendo il manubrio sopra la testa. Continua a camminare per la distanza o il tempo desiderato. Cambia mano e ripeti l'esercizio.

🇬🇧 English (Fallback)

Stand tall with your feet shoulder-width apart, holding a dumbbell in one hand. Raise the dumbbell overhead, fully extending your arm. Engage your core and keep your back straight as you walk forward, maintaining the dumbbell overhead. Continue walking for the desired distance or time. Switch hands and repeat the exercise.

exercise.cta.title

exercise.cta.desc1 dumbbell single arm overhead carry exercise.cta.desc2

exercise.cta.button