exercise.id: 3318 Equipo: body weight
swing 360
exercise.body_part: cardio exercise.target: cardiovascular system Grupo: shoulders
exercise.synergist:
shoulders core
exercise.instructions.title exercise.instructions.subtitle
Chinese
站立，双脚分开与肩同宽，膝盖稍微弯曲。 将双臂伸直在身前，与地面平行。 启动你的核心并以圆周运动摆动你的手臂，同时旋转你的躯干。 继续圆周运动，摆动手臂并旋转躯干，达到所需的重复次数。 记住在整个练习过程中保持呼吸。
🇬🇧 English (Fallback)
Stand with your feet shoulder-width apart and knees slightly bent. Hold your arms straight out in front of you, parallel to the ground. Engage your core and swing your arms in a circular motion, rotating your torso as you do so. Continue the circular motion, swinging your arms and rotating your torso for the desired number of repetitions. Remember to breathe throughout the exercise.
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