exercise.id: 3315 Equipo: body weight
full maltese
exercise.body_part: waist exercise.target: abs Grupo: shoulders
exercise.synergist:
shoulders chest
exercise.instructions.title exercise.instructions.subtitle
Chinese
首先站立，双脚分开与肩同宽，双臂伸直至两侧。 慢慢向前倾斜，保持手臂伸直，直到上半身与地面平行。 启动你的核心并保持这个姿势几秒钟。 通过双脚推动并站起来，回到起始位置。 重复所需的重复次数。
🇬🇧 English (Fallback)
Start by standing with your feet shoulder-width apart and your arms extended straight out to the sides. Slowly lean forward, keeping your arms straight, until your upper body is parallel to the ground. Engage your core and hold this position for a few seconds. Return to the starting position by pushing through your feet and standing back up. Repeat for the desired number of repetitions.
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