exercise.id: 3011 Equipo: body weight

incline scapula push up

exercise.body_part: chest exercise.target: serratus anterior Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

设置一个 45 度角的上斜凳。将双手放在长凳上，距离略比肩宽。将双脚放在地面上，距离与臀部同宽。将胸部向长凳方向降低，保持肘部内收。当你降低时，缩回肩胛骨，将肩胛骨挤压在一起。推动手掌以伸展手臂并返回到起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Set up an incline bench at a 45-degree angle. Place your hands on the bench slightly wider than shoulder-width apart. Position your feet on the ground, hip-width apart. Lower your chest towards the bench, keeping your elbows tucked in. As you lower, retract your shoulder blades, squeezing your scapulae together. Push through your palms to extend your arms and return to the starting position. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 incline scapula push up exercise.cta.desc2

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