exercise.id: 2987 Equipo: weighted

weighted close grip chin-up on dip cage

exercise.body_part: back exercise.target: lats Grupo: biceps

exercise.synergist:

biceps forearms

exercise.instructions.title exercise.instructions.subtitle

Chinese

站在俯卧撑前面，用反握抓住双杠，双手与肩同宽。悬挂在杠上，双臂完全伸展，双脚离开地面，身体伸直。收紧背部肌肉，将身体拉向杠铃，保持肘部靠近身体两侧。继续拉，直到下巴高于杠铃，然后暂停片刻。慢慢地将身体放回起始位置，充分伸展双臂。重复所需的重复次数。

🇬🇧 English (Fallback)

Stand in front of the dip cage and grab the parallel bars with an underhand grip, hands shoulder-width apart. Hang from the bars with your arms fully extended, feet off the ground, and body straight. Engage your back muscles and pull your body up towards the bars, keeping your elbows close to your sides. Continue pulling until your chin is above the bars, then pause for a moment. Slowly lower your body back down to the starting position, fully extending your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 weighted close grip chin-up on dip cage exercise.cta.desc2

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