exercise.id: 2810 Equipo: barbell

barbell split squat v. 2

exercise.body_part: upper legs exercise.target: quads Grupo: glutes

exercise.synergist:

glutes hamstrings calves

exercise.instructions.title exercise.instructions.subtitle

Chinese

首先，双脚分开与肩同宽站立，将杠铃放在上背部。右脚向前迈出一大步，保持躯干直立。弯曲膝盖和臀部，降低身体，直到右大腿与地面平行。暂停片刻，然后推动右脚跟回到起始位置。左腿向前重复此动作，达到所需的重复次数。

🇬🇧 English (Fallback)

Start by standing with your feet shoulder-width apart, holding a barbell across your upper back. Take a large step forward with your right foot, keeping your torso upright. Lower your body by bending your knees and hips until your right thigh is parallel to the ground. Pause for a moment, then push through your right heel to return to the starting position. Repeat with your left leg forward for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell split squat v. 2 exercise.cta.desc2

exercise.cta.button