exercise.id: 2799 Equipo: barbell

barbell sitted alternate leg raise

exercise.body_part: waist exercise.target: abs Grupo: hip flexors

exercise.synergist:

hip flexors

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在长凳上，背部挺直，将杠铃放在大腿上。保持双腿伸直，将一条腿尽可能高地抬起，同时将另一条腿放在地上。将抬起的腿放回原位，然后换另一条腿重复上述步骤。继续交替双腿达到所需的重复次数。

🇬🇧 English (Fallback)

Sit on a bench with your back straight and hold a barbell across your thighs. Keeping your legs straight, lift one leg up as high as possible while keeping the other leg on the ground. Lower the raised leg back down and repeat with the other leg. Continue alternating legs for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 barbell sitted alternate leg raise exercise.cta.desc2

exercise.cta.button