exercise.id: 2567 Equipo: body weight

seated piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Chinese

坐在地上，双腿在身前伸展。弯曲右膝，将右脚放在左膝外侧。将左肘放在右膝外侧，轻轻地将躯干向右扭转。保持拉伸 20-30 秒，然后换边重复。

🇬🇧 English (Fallback)

Sit on the ground with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Place your left elbow on the outside of your right knee and gently twist your torso to the right. Hold the stretch for 20-30 seconds, then switch sides and repeat.

exercise.cta.title

exercise.cta.desc1 seated piriformis stretch exercise.cta.desc2

exercise.cta.button