exercise.id: 2567 Equipo: body weight

seated piriformis stretch

exercise.body_part: upper legs exercise.target: glutes Grupo: hamstrings

exercise.synergist:

hamstrings

exercise.instructions.title exercise.instructions.subtitle

Italian

Siediti a terra con le gambe distese davanti a te. Piega il ginocchio destro e posiziona il piede destro all'esterno del ginocchio sinistro. Posiziona il gomito sinistro all'esterno del ginocchio destro e ruota delicatamente il busto verso destra. Mantieni la posizione per 20-30 secondi, poi cambia lato e ripeti.

🇬🇧 English (Fallback)

Sit on the ground with your legs extended in front of you. Bend your right knee and place your right foot on the outside of your left knee. Place your left elbow on the outside of your right knee and gently twist your torso to the right. Hold the stretch for 20-30 seconds, then switch sides and repeat.

exercise.cta.title

exercise.cta.desc1 seated piriformis stretch exercise.cta.desc2

exercise.cta.button