exercise.id: 2462 Equipo: body weight

chest dip on straight bar

exercise.body_part: chest exercise.target: pectorals Grupo: triceps

exercise.synergist:

triceps shoulders

exercise.instructions.title exercise.instructions.subtitle

Chinese

手掌朝下，双臂完全伸展，抓住双杠。弯曲膝盖并交叉脚踝。弯曲手臂，降低身体，直到肩膀低于肘部。伸直手臂，将自己推回起始位置。重复所需的重复次数。

🇬🇧 English (Fallback)

Grab the parallel bars with your palms facing down and your arms fully extended. Bend your knees and cross your ankles. Lower your body by bending your arms until your shoulders are below your elbows. Push yourself back up to the starting position by straightening your arms. Repeat for the desired number of repetitions.

exercise.cta.title

exercise.cta.desc1 chest dip on straight bar exercise.cta.desc2

exercise.cta.button